Weigh In record (no journal entry) for 02 August 2018
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72 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 62.48g | Prot: 104.03g | Carbs: 242.22g.
Breakfast: Kubis Hijau, Jahe. Lunch: Kubis Hijau, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah. Dinner: Nasi Putih, Nasi Putih, Ayam Penyet. Snacks/Other: Plum, Telur Goreng, Indomie Mi Goreng, Gula Merah, Ubi Jalar (Manis). more...
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steady weight
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