Weigh In record (no journal entry) for 05 December 2017
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72 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1042 kcal
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Fat: 47.98g | Prot: 17.91g | Carbs: 144.08g.
Breakfast: Taro Chips Taro Chips, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Pisang Goreng, Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak), Urap. more...
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Losing 6.3 kg a Week
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