Weigh In record (no journal entry) for 10 August 2012
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74.3 kg
Lost so far: 0.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 54.21g | Prot: 147.30g | Carbs: 89.15g.
Breakfast: Coffee (Espresso Brewed) , Provolone Cheese , Boiled Egg. Lunch: Mashed Potato, Asparagus, Salmon. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Muscle Brownie, Glutamine, All Natural Whey Protein. more...
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Losing 1.0 kg a Week
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Bloodyknife 's Weight History
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