Weigh In record (no journal entry) for 01 August 2018
|
80.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2722 kcal
|
Fat: 70.91g | Prot: 212.67g | Carbs: 306.04g.
Breakfast: Whey Protein, Quaker Aveia em Flocos, Café, Banana. Lunch: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Lentilhas Cozidas, Arroz Integral, Arroz Integral, Ovo Cozido, Lentilhas Cozidas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ederrodrigues's Weight History
|