Weigh In record (no journal entry) for 01 August 2018
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.48g | Prot: 32.09g | Carbs: 72.39g.
Breakfast: Herbalife F1 Chocolate, Agros Leite Magro, Morangos, Banana. Lunch: Azeite, Continente Ervilhas Cozidas , Nobre Salsichas de Aves, Golden Athlete Rice Shape. Snacks/Other: Uvas tipo Europeu, Pêssegos. more...
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Losing 0.7 kg a Week
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SFerrador's Weight History
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