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Equalrich
Journal
01 Aug 18
Equalrich's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
111.3 kg
Lost so far:
15.4 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1670 kcal
Fat: 77.15g | Prot: 66.25g | Carbs: 168.65g.
Lunch:
Eat & Go Chicken & Pesto Wrap.
Dinner:
Asda Chosen By You Onion Bhajis.
Snacks/Other:
Cadbury Twirl, Marks & Spencer Simply Fuller For Longer Keralan Chicken Curry with Spiced Samosa Crust, Tesco Onion Bhaji, Tesco Vegetable Samosas.
more...
3226 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Equalrich's Weight History
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