09.17 97.7
|
97.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 47.41g | Prot: 90.65g | Carbs: 73.26g.
Breakfast: Sunpride Banana. Lunch: Kopi Latte, Mayones Biasa, Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|