Canselini's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

51 kg Lost so far: 6.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1486 kcal

Fat: 87.00g | Prot: 118.65g | Carbs: 64.33g. Breakfast: Ben & Jerry's Cookie Dough, Avocado, Tomaten, Grüne Oliven, Rührei, Gazi Kasar Peyniri. Lunch: Dorade, Gemischter Salat. more...

1604 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Canselini's Weight History

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Canselini's Journal, 31 Jul 18

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Canselini's Weight History