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27.9% fat, 51.5% water
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1318 kcal
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Fat: 31.47g | Prot: 71.29g | Carbs: 198.47g.
Breakfast: cottage cheese, slice seeded bread, dry fruit muesli, wheat bran, jumbo oats, cherries, apple juice, smoked salmon, Nonfat Plain Yogurt. Lunch: tomato, cabbage, zucchini, turkey breast. Dinner: lettuce, coleslaw, vegetable soup, wholemeal bread. Snacks/Other: banana, quark, Sarah's Cheesecakes. more...
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smartoak's Weight History
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