Weigh In record (no journal entry) for 31 July 2018
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 204.25g | Prot: 141.10g | Carbs: 122.16g.
Breakfast: Dry or Hard Salami, Almonds, Espresso Coffee, Coconut Oil, Now Foods Beef Gelatin Powder. Lunch: Balsamic Vinegar, Cooked Mature Onions, Nature's Eats Blanched Almond Flour, Mustard, Butter, Gruyere Cheese, Egg, Turkey Meat, Bacon. Dinner: Tiropita Pie, Blue Cheese, Butter, Unblanched Dried Brazilnuts, Olive Oil, Cheese, Feta Cheese, White Bread. Snacks/Other: Friesland Nounou low fat evaporated milk, Sugar Free Cola Soft Drink, Pavlidis Dark Chocolate Treats, KRAFT Lacta Milk Chocolate. more...
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Losing 0.4 kg a Week
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alwaysalwayshappy's Weight History
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