Deusa Limac's Journal, 31 Jul 18

Deusa Limac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2018

58.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

520 kcal

Fat: 18.81g | Prot: 37.35g | Carbs: 48.71g. Lunch: Nestlé Leite Condensado, Tapioca, Pepino (Descascado), Bife de Carne de Vaca, SACIA Canja de Galinha. Dinner: Caldo de Feijão. Snacks/Other: Ovo Cozido. more...

3871 kcal

Exercise: Treadmill - 2 hours, Bike Machine (Cycling) - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deusa Limac's Weight History

View Complete History

Deusa Limac's Journal, 31 Jul 18

Submit a Comment

Deusa Limac's Weight History