Weigh In record (no journal entry) for 31 July 2018
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.12g | Prot: 64.24g | Carbs: 113.33g.
Breakfast: Panco Bisnaguinha, Leite Integral. Lunch: Quero Feijão Carioca, Antepasto de Berinjela, Tio João Arroz Integral Cozido, Alface, Sadia Almôndegas de Carne. Dinner: Contra-filé Grelhado, Tomates, Alface de Folha Verde. Snacks/Other: Abacate, Melão. more...
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Losing 2.8 kg a Week
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Nessa Pinto's Weight History
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