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LIfted weights today. I was the leanest guy there. Not the strongest, but the leanest.
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3193 kcal
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Fat: 82.03g | Prot: 279.76g | Carbs: 345.06g.
Breakfast: sandwich thins, Turkey Breast Meat, Banana, Granulated Splenda, Cozy Cottage Sugar Free Low Calorie Syrup, Taster's Choice Hazelnut Roast Instant Coffee, Old Fashioned Oats, Banana, Turkey Breast Meat, sandwich thins, Organic 1% Low Fat Milk. Lunch: Turkey Breast Meat, sandwich thins, Green Peas, Salmon. Dinner: Brown Rice, Extra Virgin Olive Oil, Garlic, Oyster Sauce, Onions, Mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Hot'n Healthy Oatmeal Squares - Banana Nut. more...
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2936 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes, Standing - 2 hours, Sitting - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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