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RednikFat
Journal
31 Jul 18
RednikFat's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
80.8 kg
Lost so far:
8.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
94 kcal
Fat: 0.42g | Prot: 1.47g | Carbs: 21.80g.
Snacks/Other:
Suco de Laranja Natural.
more...
2583 kcal
Exercise:
Running - 10/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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RednikFat's Weight History
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