Weigh In record (no journal entry) for 31 July 2018
|
76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 12.18g | Prot: 56.94g | Carbs: 197.11g.
Lunch: Ikan Bawal, Singkong, Nasi Merah. Dinner: Ikan Bawal, Sayuran Campur (Beku), Telur, Nasi Merah. Snacks/Other: Vegeta Vegeta, Kerupuk Beras, Kue Mendut, Pisang. more...
|
Losing 2.1 kg a Week
|
|
Neng_enci's Weight History
|