Weigh In record (no journal entry) for 31 July 2018
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 75.28g | Prot: 58.67g | Carbs: 127.00g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Käsekuchen, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischkäse. Dinner: Zwiebeln, Rote Beete, Ziegenkäse. more...
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2495 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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