selcuk2's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

114.5 kg Lost so far: 33.2 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

542 kcal

Fat: 9.83g | Prot: 27.20g | Carbs: 92.77g. Breakfast: Yeşil Çay, İçim Light Süt, Şekersiz Türk Kahvesi. Lunch: Fındık. Dinner: Limon Suyu, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Mürdüm Eriği, İncir. more...

2909 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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selcuk2's Journal, 31 Jul 18

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selcuk2's Weight History