Weigh In record (no journal entry) for 30 July 2018
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74.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 86.41g | Prot: 83.21g | Carbs: 197.94g.
Breakfast: Mamão, Mãe Terra Farinha de Chia, Ovo Cozido, Growth Supplements Multivitamínico, Abacate, Café, Mãe Terra Farinha de Linhaça Dourada, Jasmine Farelo de Aveia. Lunch: Cenouras, Filé de Frango Grelhado, Alface, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Morangos, Growth Supplements Dextrose, Yoki Paçoquinha de Amendoim, Growth Supplements Whey Protein 80% Baunilha (Growth), Mexerica, Laranjas, Growth Supplements Óleo de Peixe Ultra, Coco Seco, Banana Prata, Jandira Castanha do Pará, La Violetera Nozes sem Casca. more...
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2362 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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Fabianoschnaps's Weight History
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