Weigh In record (no journal entry) for 30 July 2018
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95.7 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 117.75g | Prot: 104.39g | Carbs: 323.52g.
Breakfast: Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cooked Carrots (Fat Added in Cooking), Publix Corn Muffin, Publix Red Seedless Grapes, Salisbury Steak with Gravy (Mixture). Dinner: Kirkland Signature Black Forest Ham, Foster Farms Jumbo Corn Dog. Snacks/Other: Apples (Without Skin) , International Delight Hazelnut Coffee Creamer, Pie. more...
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Gaining 0.3 kg a Week
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VINCENTV2017's Weight History
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