Weigh In record (no journal entry) for 30 July 2018
|
92.7 kg
Lost so far: 3.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 125.01g | Prot: 80.15g | Carbs: 15.39g.
Breakfast: Coconut Vegetable Oil , Whipped Heavy Cream (Unsweetened), Unsalted Butter Stick, Sesame Seeds, Extra Virgin Olive Oil, Egg, Kiri with Fresh Cream Kiri. Lunch: Lettuce, Cucumber, Tomatoes, Extra Virgin Olive Oil, Chicken Leg, Green String Beans, Broccoli. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarwaMahfouz's Weight History
|