Deusa Limac's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

58.2 kg Lost so far: 5.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

713 kcal

Fat: 17.17g | Prot: 26.07g | Carbs: 125.83g. Breakfast: Ovo Cozido. Lunch: Laranjas, Sopa de Legumes. Dinner: Feijão de Corda, Banana. Snacks/Other: Banana. more...

1858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Deusa Limac's Weight History

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Deusa Limac's Journal, 30 Jul 18

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Deusa Limac's Weight History