Weigh In record (no journal entry) for 30 July 2018
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 78.23g | Prot: 123.83g | Carbs: 163.38g.
Breakfast: Carrefour Fruits Rouges Surgelés, Bulk Powders Avoine, Celnat Graine de Chia, Bulk Powders Cacao, Oeuf. Lunch: Findus Colin d'alaska, Damiano Purée de Noisettes, Carrefour Haricots Verts, Patate Douce. Dinner: Karéléa Sablés Coco Vanille, Poivrons Verts, Tomates, Bulk Powders Cashew Butter, Courgettes, Crustor Crevettes Décortiquées Surgelées. more...
|
|
2855 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|