natasssja's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018
72.8 kg Lost so far: 7.7 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
1846 kcal Fat: 150.27g | Prot: 47.60g | Carbs: 26.65g.   Breakfast: Blauwe Bessen, The Devon Cream Company English Clotted Cream, Biologische Kokosolie Extra Vierge, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Vanillepoeder 100%, Slagroom, Kokos Meel, Vloeibare Zoetstof, Koekkruiden, Ei. Lunch: De Zaanse Hoeve Oude Kaas 48+. Dinner: Konings Crème Fraîche, Witlof, Verse Slagroom, Roomboter, Extra Oude Kaas, Zout. Snacks/Other: Wodka, Aldi Mascarpone. more...
steady weight

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


natasssja's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.