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yunan.90
Journal
30 Jul 18
yunan.90's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
91.6 kg
Lost so far:
6.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
976 kcal
Fat: 31.83g | Prot: 40.43g | Carbs: 139.98g.
Dinner:
Tahu Goreng, Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih.
Snacks/Other:
Kacang Hijau, Bongko Roti, Kopi, Pisang, Tropicana Slim Sweetener Classic.
more...
2552 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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yunan.90's Weight History
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