Robinson Esquinzo's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

72.8 kg Lost so far: 15.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

829 kcal

Fat: 29.60g | Prot: 18.30g | Carbs: 120.00g. Breakfast: Backfactory Laugenstange . Lunch: REWE Apfelstreuselkuchen. more...

2482 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

Comments

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30 Jul 18 by member: schockokrossi

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30 Jul 18 by member: Robinson Esquinzo


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Robinson Esquinzo's Weight History