Weigh In record (no journal entry) for 30 July 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.69g | Prot: 40.64g | Carbs: 105.11g.
Breakfast: P'tit Déli Marbré Chocolat. Lunch: Melon, Delacre Cigarettes Russes, Tomates Cerises, Bœuf, Concombre (avec Peau). Dinner: Oranges, Tomates Cerises, Nectarines, Melon, Salade Verte, Kiri Kiri, Concombre (avec Peau), Zespri Kiwi Sungold . Snacks/Other: Vico La Légère. more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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