Weigh In record (no journal entry) for 30 July 2018
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.43g | Prot: 62.62g | Carbs: 174.80g.
Breakfast: Çavdar Ekmeği, Domatesler, Süzme Peynir, Dost Süzme Peynir, Zeytin. Lunch: Siyah Zeytin, Sade Kek, Kaşarlı Omlet, Süzme Peynir, Çavdar Ekmeği. Snacks/Other: İncir. more...
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Losing 0.3 kg a Week
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ayse-64-41's Weight History
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