Weigh In record (no journal entry) for 30 July 2018
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69.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.47g | Prot: 56.31g | Carbs: 167.40g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, AH Biologisch Biologische Havermout, Verkade Pure Chocolade. Lunch: Twinkelz Hagelslag, Volkoren Brood, Milbona Jong Belegen Kaas, Dieetella Dieetella Light. Dinner: Aioli, Rivercote Baguette Wit, Kippensoep. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Cookies, Jonagold. more...
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steady weight
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 Comments
Binnekort op vakantie. Liefst er nog wat af zodat ik zeker weten onder de 70 blijf.
30 Jul 18 by member: mamasuusje
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mamasuusje's Weight History
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