Weigh In record (no journal entry) for 30 July 2018
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55 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 9.44g | Prot: 13.90g | Carbs: 76.32g.
Breakfast: Яблоко, AXA Каша Овсяная с Черникой. Lunch: Вареное Яйцо, Листья Салата. Snacks/Other: Киевхлеб Соломка Сладкая. more...
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Losing 2.8 kg a Week
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alishany2's Weight History
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