Weigh In record (no journal entry) for 30 July 2018
|
59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 65.14g | Prot: 36.73g | Carbs: 28.76g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Marul, Haşlanmış Yumurta. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elfun_elf's Weight History
|