Weigh In record (no journal entry) for 30 July 2018
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.84g | Prot: 36.27g | Carbs: 102.45g.
Breakfast: Perkedel Kentang, Indomilk Banana Milk, Slai O'lai Biskuit. Lunch: Saus Barbekyu, KFC Dada Ayam, Sambal Goreng, Kentang Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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lemonfaiwy's Weight History
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