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menu sarapan pagi ini ☺
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1211 kcal
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Fat: 41.49g | Prot: 76.29g | Carbs: 141.46g.
Breakfast: Bakso Daging Sapi, Indomie Kari Ayam, Ikan Asin, Jahe, Teh Hijau, Quaker Instant Oatmeal, Hati Ayam. Lunch: Indomaret Selai Nanas, Roti, Finna Food Sambal Terasi Uleg, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Teh Hijau, Jahe, Ikan Asin, Finna Food Sambal Terasi Uleg, Mentimun (Kupas). Snacks/Other: Kolak, Kacang Tanah. more...
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1918 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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naynayah's Weight History
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