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806 kcal
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Fat: 23.70g | Prot: 73.41g | Carbs: 75.29g.
Breakfast: Ragi Dosa, Egg White, Almonds, Tea with Milk. Lunch: Chicken or Turkey, Potatoes and Vegetables (Mixture), Pani Puri, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Salad, Hommade Dal Yellow. Snacks/Other: Biscuit, Tea with Milk. more...
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2584 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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