Weigh In record (no journal entry) for 29 July 2018
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115.2 kg
Lost so far: 32.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 20.49g | Prot: 50.61g | Carbs: 102.50g.
Breakfast: Şekersiz Türk Kahvesi, Tarçın, Limon Suyu, Mercimek Çorbası, Sütaş Süt. Lunch: Lahmacun. Dinner: Mercimek Çorbası, Pınar Light Ton Balığı. Snacks/Other: Yeşil Çay, Mürdüm Eriği, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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3038 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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