Weigh In record (no journal entry) for 29 July 2018
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 25.21g | Prot: 55.25g | Carbs: 167.25g.
Breakfast: Kellogg's Corn Flakes, Süt. Lunch: Torku Ayran, Çiğköfte Dürüm. Dinner: Ülker İçim Krema, Tavuk Göğüs Eti, Makarna. Snacks/Other: İncir, Sarı Tatlı Mısır, Ülker Çubuk Kraker. more...
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Losing 2.5 kg a Week
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