Weigh In record (no journal entry) for 29 July 2018
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 59.14g | Prot: 74.60g | Carbs: 121.12g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Grüne Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Popp Thunfisch Brotaufstrich, REHM Bratwurst Grob, REWE Bäcker Brötchen. Dinner: Erdinger Hefeweizen Alkoholfrei, Griechischer Salat, Vitello Tonnato. Snacks/Other: Käsebrötchen. more...
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3279 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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