Weigh In record (no journal entry) for 29 July 2018
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76.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 57.43g | Prot: 80.71g | Carbs: 170.57g.
Breakfast: Кинто Ткемали Классический, Шашлык из Баранины, Шашлык из Свинины. Lunch: Батон, Огзар Суджук, Греческий Салат, Дыня. Dinner: Шампанское, Батон, Сыр Адыгейский. Snacks/Other: Арбуз, Арбуз. more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Енаелена's Weight History
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