Weigh In record (no journal entry) for 28 July 2018
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 91.87g | Prot: 89.76g | Carbs: 203.23g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Quero Feijão Carioca, Alface, Tomates, Pimenta Preta, Sal, Quaker Aveia em Flocos, Vapza Peito de Frango Desfiado, Ovo. Dinner: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês, Trufa de Chocolate, Torta de Frango. Snacks/Other: Café com Açúcar, Banana da Terra, Zero-Cal Adoçante, Kefir de Leite, Açúcar, Maracujá. more...
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2269 kcal
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Exercise:
Cleaning - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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