Weigh In record (no journal entry) for 28 July 2018
|
90.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3289 kcal
|
Fat: 114.12g | Prot: 174.83g | Carbs: 389.12g.
Breakfast: Kırmızı Domates, Sahanda Yumurta, Sek Günlük Süt, Kurutulmuş Hindistan Cevizi, TekSüt Lor Peyniri, Siyah Zeytin, Eti Lifalif, Sek Protein Laktozsuz Süt, Simbat Vişne Kurusu. Dinner: McDonald's Patates Kizartmasi (Orta), Dürüm Döner. Snacks/Other: Kavun (Kokulu Kavun), Leblebi. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etsote77's Weight History
|