Weigh In record (no journal entry) for 28 July 2018
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.45g | Prot: 39.75g | Carbs: 149.18g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Opak, Kue Nastar. more...
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Gaining 2.1 kg a Week
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tharathala's Weight History
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