Weigh In record (no journal entry) for 28 July 2018
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118.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 49.77g | Prot: 105.33g | Carbs: 289.21g.
Breakfast: Rozijnen, AH Pompoenpitten, AH Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: AH Kipfilet Naturel, Optimel Framboos Drink, AH Volkorenbrood, Lurpak Smeerbaar Gezouten. Dinner: Aardbeien, AH Verse Fruitsalade, Dumpling, Rivella Rivella, AH To GO Uramaki Mix Sushi, Nigiri Zalm, Nigiri Tonijn. Snacks/Other: Cappuccino, Vers Geperst Sinaasappelsap, Groene Thee, AH Avocado Eetrijp, Gemengde Sla, Gepelde Zonnebloempitten, AH Balsamico Azijn, Druiven, Latte Macchiato, AH Ananas Vers. more...
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3652 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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nienkejoanne's Weight History
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