Weigh In record (no journal entry) for 28 July 2018
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94.2 kg
Lost so far: 20.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 73.92g | Prot: 112.57g | Carbs: 217.36g.
Breakfast: Continente Presunto, Becel Original, Pão Multi-Cereais Torrado. Lunch: Arroz Branco, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Bonduelle Milho Doce, Beterrabas Cozidas (de Beterrabas Frescas), Alface. Dinner: Continente Delícias do Mar Ultracongeladas, Ovo Cozido, Alface, Pão de Trigo 100% Integral. Snacks/Other: Abacate, Pingo Doce Iogurte Pedaços Magro Cereais, Pingo Doce Pastel de Nata, Abacate, Banana. more...
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Losing 2.8 kg a Week
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Ricardo Colaço's Weight History
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