Weigh In record (no journal entry) for 28 July 2018
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 61.59g | Prot: 55.12g | Carbs: 159.35g.
Breakfast: Beiker Pan Multicereales sin Gluten , Hacendado Leche Desnatada. Lunch: Picotas, Huevo Frito, Salchicha de Carne de Cerdo Fresca, Arroz Blanco. Dinner: Melón , Hacendado Pasas Sultanas sin Semillas, Ensalada Mixta, Tortilla de Patatas, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Llaollao Yogur Helado. more...
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Losing 2.8 kg a Week
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