Weigh In record (no journal entry) for 27 July 2018
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 44.13g | Prot: 71.07g | Carbs: 61.23g.
Breakfast: Ovo Cozido, Nestlé Creme de Leite, Café (Infusão), Mamão Formosa. Lunch: Ragazzo Alface Americana, Repolho-Roxo, Molho Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pif Paf Coxinha da Asa de Frango. Dinner: Brahma Brahma Chopp, Brahma Brahma Chopp, Tomates, Aspargos, Hemmer Palmito Juçara, Queijo Mozzarella, Pif Paf Presunto, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
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1769 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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anareg2004's Weight History
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