Weigh In record (no journal entry) for 09 August 2012
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 49.81g | Prot: 174.00g | Carbs: 135.53g.
Breakfast: 100% Liquid Egg Whites, Gold Standard 100% Whey - Strawberry Banana, Large Grade A Eggs, Natural Chunky Peanut Butter, Sweet Potato. Lunch: red bean potage, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), pears al vino, Sweet Potato (Mashed, Canned). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), golden soup, Solid Light Tuna in Olive Oil. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Original. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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