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RednikFat
Journal
27 Jul 18
RednikFat's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
79.9 kg
Lost so far:
9.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
858 kcal
Fat: 34.68g | Prot: 75.84g | Carbs: 55.74g.
Dinner:
Dia Batatas Fritas Receita Tradicional, Omelete ou Ovos Mexidos, Bife de Peru Grelhado.
Snacks/Other:
Suco de Laranja Natural.
more...
3234 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 19.6 kg a Week
8 Supporters
Support
Comments
parabéns!
27 Jul 18 by member:
paula queiros
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RednikFat's Weight History
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