Weigh In record (no journal entry) for 27 July 2018
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 102.30g | Prot: 161.40g | Carbs: 67.55g.
Breakfast: Château Schoko & Keks. Lunch: Langnese Flutschfinger (64g), Brinker Eiweißbrötchen, REWE Beste Wahl Rostbratwurst. Dinner: Herta Finesse Putenbrust Gepökelt & Gegart, MinusL Milch Haltbar 1,5% Fett, Schwarzwaldmilch Magerquark Laktosefrei, Whey Connection, Leitungswasser. more...
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Losing 1.1 kg a Week
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TomSprenger's Weight History
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