Weigh In record (no journal entry) for 24 July 2018
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53.9 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 8.23g | Prot: 37.79g | Carbs: 23.13g.
Breakfast: 煮熟的鸡蛋白, 鸡胸肉生, 煮熟的南瓜. more...
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Losing 1.4 kg a Week
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