akturist's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

64.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

817 kcal

Fat: 41.45g | Prot: 23.04g | Carbs: 98.47g. Breakfast: KDV Ярче Батончик с Арахисом, Кофе с Молоком, Колбаса Варено-Копченая, Сыр Российский, Ржаной Хлеб. Lunch: Чай, Восход Торт Домашний со Сметаной. Snacks/Other: Клубника с Сахаром. more...

1701 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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