Weigh In record (no journal entry) for 27 July 2018
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 10.16g | Prot: 51.77g | Carbs: 102.36g.
Breakfast: Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Bakso Ikan, Mie, Selada Daun Hijau. more...
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Losing 1.4 kg a Week
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